Freeze, Heat and Go Breakfasts

Breakfast is probably the meal that is skipped the most because people are either in a hurry and don’t have time, they don’t feel like eating or don’t have an appetite early in the morning. However, as studies have shown, breakfast is the most important meal of the day. Eating breakfast gets your metabolism going, supplies your energy for the day and stabilizes your blood sugar levels.

To help with the issue of not enough time to make breakfast and to give you some added motivation to encourage you to eat breakfast, here are some great tasting breakfast ideas that you can make ahead and freeze. Then all you have to do is grab them, heat up quickly in the microwave, and go!

Quiche Cups

Quiche cups are easy, quick and healthy to make. You can use a wide variety of ingredients and they heat up in as fast as 30 seconds in the microwave. Plus they are easy to eat on the go.

Simply whip up some eggs in a bowl (you can use egg substitutes if you desire). Then add any of the following ingredients you wish.

• Shredded cheese (cheddar, mozzarella, Colby)
• Chopped onion
• Chopped, cooked spinach
• Mushrooms
• Diced ham
• Crumbled sausage
• Bacon, chopped
• Chopped green peppers

You can use any combination of vegetables, meats and cheeses to suit your taste buds.

Mix well, and then pour the egg mixture into a muffin pan lined with small cupcake holders. Bake on 350F for 20 minutes. Let cool. Place two to four cups in quart size freezer baggies and freeze. When re-heating, place in microwave for 30 seconds to one minute. Grab and go!

Peanut Butter and Jelly Pancake Roll Ups

Another idea for a quick, easy-to-reheat, on-the-go breakfast is to make extra pancakes on Saturday morning. Freeze the extra pancakes in a large freezer bag. When you need a quick, hot breakfast, grab a couple, place on a paper towel or paper plate, then microwave for 30 seconds to a minute. Spread with peanut butter and jelly, roll up and go.

Sausage Biscuits

When you are making Sunday morning breakfast, be sure to make some extra sausage patties for these delicious, on-the-go sausage biscuit sandwiches.

Prepare a can of refrigerated biscuit dough (usually makes about 8 biscuits) according to package directions. Place a cooked sausage patty between two biscuits and freeze in a quart size freezer bag.

To microwave, remove from freezer bag, wrap in a paper towel and microwave for 1 minute to 1.5 minutes. You can add a slice of cheese if you prefer before heating. Grab and go.

Breakfast Burritos

Growing up in the Southwest, I usually like to throw a Mexican or Spanish twist to lots of the foods my family eats. Here’s a favorite that can be made ahead, frozen and reheated.

Combine scrambled eggs with your favorite ingredients, like: chopped onion, chopped green pepper, diced ham, crumbled sausage, mushrooms, olives, diced tomato, sliced jalapenos and shredded cheese. Place on flour tortilla and sprinkle with hot sauce. Roll up and secure with toothpick if necessary. Place in freezer bag and freeze. When reheating, place burrito in a paper towel and microwave for 30 seconds to one minute. Grab and go!

With a little planning and thinking ahead, breakfast doesn’t have to be a cold bowl of cereal, or non-existent!

Learn How To Plan Your Meals